{"id":9595,"date":"2023-06-29T23:13:39","date_gmt":"2023-06-29T21:13:39","guid":{"rendered":"https:\/\/maresmecircular.cat\/?p=9595"},"modified":"2023-06-29T23:13:39","modified_gmt":"2023-06-29T21:13:39","slug":"how-to-save-money-by-keeping-the-contents-of-your-fridge-in-order-and-avoid-food-waste","status":"publish","type":"post","link":"https:\/\/maresmecircular.cat\/en\/consortium\/how-to-save-money-by-keeping-the-contents-of-your-fridge-in-order-and-avoid-food-waste\/","title":{"rendered":"How to save money by keeping the contents of your fridge in order (and avoid food waste)"},"content":{"rendered":"<ul>\n<li>\n<h3><strong>Controlling the contents of the fridge will help us to avoid buying food we already have, prevent food waste and, in short, save us money<\/strong><\/h3>\n<\/li>\n<\/ul>\n<p>In Catalonia, each person wastes <strong>35kg<\/strong> of perfectly good food per year, the equivalent of one shopping trolley each. <strong>58%<\/strong> of this is wasted in households. On an environmental level, unused food which ends up in the waste stream has a huge impact. But it also affects us economically.<\/p>\n<p>Keeping the contents of our fridge in order will help us avoid buying food that we already have, <strong>prevent food waste<\/strong> and, in short, help us save money.<\/p>\n<p><img class=\"size-medium wp-image-9554 alignleft\" src=\"https:\/\/maresmecircular.cat\/wp-content\/uploads\/2023\/06\/CONSELLS_DE_SEGURETAT_ALIMENTARIA_I_NUTRICIO-215x300.jpg\" alt=\"\" width=\"215\" height=\"300\" srcset=\"https:\/\/maresmecircular.cat\/wp-content\/uploads\/2023\/06\/CONSELLS_DE_SEGURETAT_ALIMENTARIA_I_NUTRICIO-215x300.jpg 215w, https:\/\/maresmecircular.cat\/wp-content\/uploads\/2023\/06\/CONSELLS_DE_SEGURETAT_ALIMENTARIA_I_NUTRICIO-733x1024.jpg 733w, https:\/\/maresmecircular.cat\/wp-content\/uploads\/2023\/06\/CONSELLS_DE_SEGURETAT_ALIMENTARIA_I_NUTRICIO-768x1072.jpg 768w, https:\/\/maresmecircular.cat\/wp-content\/uploads\/2023\/06\/CONSELLS_DE_SEGURETAT_ALIMENTARIA_I_NUTRICIO-1100x1536.jpg 1100w, https:\/\/maresmecircular.cat\/wp-content\/uploads\/2023\/06\/CONSELLS_DE_SEGURETAT_ALIMENTARIA_I_NUTRICIO-scaled.jpg 1467w, https:\/\/maresmecircular.cat\/wp-content\/uploads\/2023\/06\/CONSELLS_DE_SEGURETAT_ALIMENTARIA_I_NUTRICIO-680x949.jpg 680w\" sizes=\"(max-width: 215px) 100vw, 215px\" \/><\/p>\n<ol>\n<li>\n<h3><strong> Dairy products, at the top<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>The top of the fridge, where the temperature is usually lower, is the best place to keep <strong>yoghurts<\/strong>, <strong>cheese<\/strong> and other foods such as <strong>eggs<\/strong>.<\/p>\n<ol start=\"2\">\n<li>\n<h3>Leftovers and cold meats, top shelves<\/h3>\n<\/li>\n<\/ol>\n<p>Similarly, <strong>cooked foods<\/strong>, <strong>cured cold meats<\/strong> and <strong>semi-preserved<\/strong> foods will also go on the top shelves. Canned products, once opened, should be transferred to a glass or plastic jar because the cans oxidise in the cold and can contaminate the products.<\/p>\n<ol start=\"3\">\n<li>\n<h3><strong> Fresh and raw products, on the lower shelves<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>Below the cooked food, fresh and raw products such as <strong>meat<\/strong>, <strong>fish<\/strong> and <strong>seafood<\/strong> should be kept on the lower shelves, which are the coldest. Also all those foods that we want to defrost. These foods should be kept inside a container, preferably one with a grille so that the liquids they release do not touch the product directly, thus preventing it from deteriorating.<\/p>\n<p>If our refrigerator has a special drawer capable of maintaining a separate temperature and humidity level, this is a good option for storing meat and fish.<\/p>\n<p>By storing fresh products under the cooked ones, we will prevent juices from dripping down and <strong>cross-contamination<\/strong> from occurring.<\/p>\n<ol start=\"4\">\n<li>\n<h3><strong> Fruits and vegetables in the drawer<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>Underneath everything, there are usually drawers designed to protect <strong>fruit and vegetables<\/strong> from direct cold. This separation also <strong>protects the food<\/strong> from the juices of the raw produce on the upper shelves. It is very important to <strong>clean fruit and vegetables thoroughly before eating <\/strong>and cooking them.<\/p>\n<ol start=\"5\">\n<li>\n<h3><strong> The fridge door is also important<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>If we have an <strong>egg holder<\/strong>, it is advisable to keep the eggs in the door shelves. The egg holder serves to <strong>keep the eggs in a dry and cool place<\/strong> and also prevents cross-contamination. If our refrigerator does not have an egg holder, we can store the eggs on the top shelf to prevent them from breaking. Of course, they should always be kept <strong>in the fridge where the temperature is more stable<\/strong>.<\/p>\n<p><strong>Butter, sauces and preserves<\/strong> can also go on the upper shelves of the door, leaving the lower shelves for <strong>drinks<\/strong>.<\/p>\n<p>And remember, first in first out! Rotate your food and put the food you need to use first at the front.<\/p>\n<p><img class=\"alignnone wp-image-9515 size-large\" src=\"https:\/\/maresmecircular.cat\/wp-content\/uploads\/2023\/06\/consorci-residus-3x4-1747-co\u0300pia-1024x636.jpg\" alt=\"\" width=\"1024\" height=\"636\" srcset=\"https:\/\/maresmecircular.cat\/wp-content\/uploads\/2023\/06\/consorci-residus-3x4-1747-co\u0300pia-1024x636.jpg 1024w, https:\/\/maresmecircular.cat\/wp-content\/uploads\/2023\/06\/consorci-residus-3x4-1747-co\u0300pia-300x186.jpg 300w, https:\/\/maresmecircular.cat\/wp-content\/uploads\/2023\/06\/consorci-residus-3x4-1747-co\u0300pia-768x477.jpg 768w, https:\/\/maresmecircular.cat\/wp-content\/uploads\/2023\/06\/consorci-residus-3x4-1747-co\u0300pia-1536x954.jpg 1536w, https:\/\/maresmecircular.cat\/wp-content\/uploads\/2023\/06\/consorci-residus-3x4-1747-co\u0300pia-680x423.jpg 680w, https:\/\/maresmecircular.cat\/wp-content\/uploads\/2023\/06\/consorci-residus-3x4-1747-co\u0300pia.jpg 1854w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h3><strong>Make recipes for reuse<\/strong><\/h3>\n<p>Apart from tidying up the fridge, making reuse recipes is another of the many things we can do to save and avoid food waste. What&#8217;s more, now <strong>the best reuse recipe in the Maresme has a prize!<\/strong><\/p>\n<p>Maresme Circular has launched a <strong>recipe competition<\/strong> to promote <strong>food reuse<\/strong>: the most original and the one that makes the best use of leftover food will win <strong>a meal for two at the restaurant El Nou-Cents in Matar\u00f3<\/strong>.<\/p>\n<p>Until <strong>3rd July<\/strong>, any adult inhabitant of the Maresme region can send in their proposals.<\/p>\n<p>&#8211; The jury will be made up of the head chef of the restaurant El Nou-Cents, <strong>Josep Maria Mart\u00edn<\/strong>, the conscious food teacher <strong>Marta Castells<\/strong>, a member of both Maresme Circular and\u00a0 Rezero.<\/p>\n<p>&#8211; To participate, contestants will have to send the recipe and photographs and\/or a video to cbrossa@cresidusmaresme.com.<\/p>\n<p>&#8211; The prize-giving ceremony will take place at 5.30 p.m. on 14 July in the <strong>e-\u00c1gora space at the Pla\u00e7a de Cuba market in Matar\u00f3<\/strong>, and will be accompanied by a reuse cooking workshop open to the public and especially to all participants in the competition.<\/p>\n<h3><strong>Maresme waste prevention plan<\/strong><\/h3>\n<p>The initiative is part of a series of actions to <strong>reduce food waste<\/strong> that Maresme Circular, a project of the <strong>Maresme Waste Consortium<\/strong>, and <strong>Rezero<\/strong> are carrying out in 2023 as part of the <strong>Maresme Waste Prevention Plan<\/strong>. The Plan, drawn up in 2022, aims to reduce waste generation in the county by <strong>26.4%<\/strong> by 2027, compared to 2010.<\/p>\n<div id=\"attachment_9557\" style=\"width: 1034px\" class=\"wp-caption alignnone\"><img aria-describedby=\"caption-attachment-9557\" class=\"wp-image-9557 size-large\" src=\"https:\/\/maresmecircular.cat\/wp-content\/uploads\/2023\/06\/verdures_marga-cruz-1024x681.jpg\" alt=\"\" width=\"1024\" height=\"681\" srcset=\"https:\/\/maresmecircular.cat\/wp-content\/uploads\/2023\/06\/verdures_marga-cruz-1024x681.jpg 1024w, https:\/\/maresmecircular.cat\/wp-content\/uploads\/2023\/06\/verdures_marga-cruz-300x200.jpg 300w, https:\/\/maresmecircular.cat\/wp-content\/uploads\/2023\/06\/verdures_marga-cruz-768x511.jpg 768w, https:\/\/maresmecircular.cat\/wp-content\/uploads\/2023\/06\/verdures_marga-cruz-1536x1022.jpg 1536w, https:\/\/maresmecircular.cat\/wp-content\/uploads\/2023\/06\/verdures_marga-cruz-scaled.jpg 2048w, https:\/\/maresmecircular.cat\/wp-content\/uploads\/2023\/06\/verdures_marga-cruz-680x452.jpg 680w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><p id=\"caption-attachment-9557\" class=\"wp-caption-text\">Maresme Vegetables \/ Marga Cruz<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Controlling the contents of the fridge will help us to avoid buying food we already have, prevent food waste and, in short, save us money In Catalonia, each person wastes 35kg of perfectly good food per year, the equivalent of one shopping trolley each. 58% of this is wasted in households. On an environmental level,&#8230;<\/p>\n","protected":false},"author":2,"featured_media":9557,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[45],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to save money by keeping the contents of your fridge in order (and avoid food waste) | Maresme Circular<\/title>\n<meta name=\"description\" content=\"In Catalonia, each person wastes 35kg of perfectly good food per year, the equivalent of one shopping trolley each. 58% of this is wasted in households. On an environmental level, unused food which ends up in the waste stream has a huge impact. 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